Weigh In record (no journal entry) for 04 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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210 kcal
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Fat: 5.85g | Prot: 15.53g | Carb: 26.54g.
Breakfast: Gala Apples. Lunch: Grissini Traditional Breadsticks, Cooked Egg White, Eggland's Best Large Grade A Eggs. more...
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losing 14.0 lb a week
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ebryant9475's weight history
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