Stephanie Olar 's Journal, 15 January 2012

160.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 20.52g | Prot: 29.31g | Carb: 5.14g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Iced Tea. more...

2187 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...