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Stephanie Olar 's Journal

Stephanie Olar 's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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31 January 2013

Weigh-in: 155.0 lb

lost so far: 8.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

02 February 2012

Weigh-in: 166.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

15 January 2012

Weigh-in: 160.0 lb

lost so far: 3.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

08 December 2011

Ok well I have been working out on the elliptical Monday and Tuesday. Tonight I will go to the gym and then again Sunday. Last night I did eat some fried chicken but I still managed to lose a pound!

Weigh-in: 162.0 lb

lost so far: 1.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

06 December 2011

Typic ally I am someone when motivated I stay in the gym ( at least two to three days) but with the weather changing and the a new boyfriend I find myself from a 153 lbs to 168 lbs now 163. I joined the site to see how others maintain there weight and to see if there are any dieting tips or exercises I haven't tried that may help.m I belive weight loss is 85% of what you eat so my goal is to stay under 1000 calories this week as an induction; eating carbs only for lunch. hopefully that will jumpstart my diet.

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