Stephanie Olar 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 193 * -
fat: 13.73g
|
protein: 13.02g
|
carbs: 4.40g
2045*  1852
Thu 29th: 651 * -
fat: 34.90g
|
protein: 56.95g
|
carbs: 26.16g
1860*  1209
Fri 23rd: 312 * -
fat: 21.05g
|
protein: 16.28g
|
carbs: 9.09g
- -
Thu 22nd: 776 * -
fat: 48.39g
|
protein: 64.57g
|
carbs: 21.31g
- -
Wed 21st: 895 * -
fat: 57.93g
|
protein: 71.75g
|
carbs: 19.29g
- -
Tue 20th: 1176 * -
fat: 75.72g
|
protein: 92.52g
|
carbs: 24.00g
- -
February 2012
Wed 22nd: 891 * -
fat: 43.54g
|
protein: 43.95g
|
carbs: 83.24g
- -
Tue 21st: 4230 * -
fat: 147.80g
|
protein: 167.90g
|
carbs: 463.90g
- -
Mon 13th: 185 * -
fat: 2.39g
|
protein: 15.18g
|
carbs: 26.40g
- -
Sun 12th: 643 * -
fat: 28.21g
|
protein: 27.58g
|
carbs: 73.13g
- -
Wed 8th: 403 * -
fat: 25.99g
|
protein: 24.39g
|
carbs: 16.92g
- -
Tue 7th: 359 * -
fat: 26.48g
|
protein: 24.97g
|
carbs: 4.08g
- -
Mon 6th: 718 * -
fat: 49.89g
|
protein: 52.20g
|
carbs: 12.87g
- -
Sun 5th: 717 * -
fat: 49.54g
|
protein: 46.06g
|
carbs: 23.99g
- -
Sat 4th: 1246 * -
fat: 90.87g
|
protein: 83.48g
|
carbs: 21.58g
- -
Fri 3rd: 509 * -
fat: 37.47g
|
protein: 31.00g
|
carbs: 8.94g
- -
Thu 2nd: 728 * -
fat: 47.01g
|
protein: 53.63g
|
carbs: 20.56g
2236*  1508
Wed 1st: 467 * -
fat: 26.14g
|
protein: 22.38g
|
carbs: 35.06g
- -
January 2012
Mon 30th: 402 * -
fat: 6.55g
|
protein: 20.28g
|
carbs: 68.09g
- -
Wed 25th: 834 * -
fat: 51.57g
|
protein: 47.53g
|
carbs: 42.12g
- -

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