Foji's Journal, 03 January 2017

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 19.04g | Prot: 34.12g | Carb: 38.43g.   Breakfast: Hard-Boiled Egg. Lunch: Kraft Fat Free Cheese Slice, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Dempster's Whole Grain Ancient Grains Bread. more...

3459 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Standing - 10 minutes, Shoveling - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...