Weigh In record (no journal entry) for 21 May 2015
|
191.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
1218 kcal
|
Fat: 33.41g | Prot: 58.72g | Carb: 167.83g.
Breakfast: Blueberries, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Chicken Noodle Soup (Small), Clover Leaf Seafood Flaked Light Tuna, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Tim Hortons Blueberry Muffin. more...
|
|
3069 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 6 hours and 20 minutes, Driving - 25 minutes, Desk Work - 11 hours and 30 minutes, Standing - 10 minutes, Resting - 4 hours and 5 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foji's weight history
|