bankgirl1's Journal, 03 January 2017

210.4 lb Lost so far: 3.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 92.37g | Prot: 116.23g | Carb: 46.82g.   Breakfast: Calavo Avocado, Unsalted Butter Stick, Egg, Eggplant, Zucchini, Klement's Smoked Polska Kielbasa. Dinner: Fresh Express Organic Baby Spinach, Kemps Large Curd Cottage Cheese, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Chocolate Peanut Butter Bar. more...

2363 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...