Weigh In record (no journal entry) for 03 January 2017
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1588 kcal
|
Fat: 71.31g | Prot: 75.59g | Carb: 163.97g.
Breakfast: Airborne Very Berry, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Pepsi Diet Pepsi (Can), Potato French Fries, Chicken Wrap, Frank's Red Hot Buffalo Chicken Dip, Mission Restaurant Style Tortilla Chips. Dinner: Lay's Salt & Vinegar Potato Chips, Publix Chocolate Covered Peanut Brittle. more...
|
|
3287 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 3 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|