Weigh In record (no journal entry) for 03 January 2017
|
180.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
940 kcal
|
Fat: 32.60g | Prot: 37.52g | Carb: 134.00g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Dempster's Multigrain Bread, Peanut Butter. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin, No Name Perogies, Sour Cream. Snacks/Other: Tetley Green Tea, Honey. more...
|
|
2299 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|