mj07's Journal, 05 January 2017

Weigh In record (no journal entry) for 05 January 2017
180.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2017:
559 kcal Fat: 14.20g | Prot: 17.86g | Carb: 97.32g.   Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Kellogg's Two Scoops Raisin Bran Cereal, Granulated Sugar. Lunch: Peanut Butter, Dempster's Multigrain Bread. more...
losing 2.1 lb a week

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