LeighSpeer's Journal, 15 January 2012

156.0 lb Lost so far: 7.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 66.41g | Prot: 71.62g | Carb: 111.79g.   Breakfast: Sprouted Wheat Bread, Butter , Sugar Free Metamucil. Lunch: Sour Dough Bread, Provolone Cheese, Roast Beef. Dinner: Monterey Cheese, Olive Oil, Balsamic Vinaigrette Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), White Beans (Mature Seeds, Canned), Quinoa, Pork Loin (Country-Style Ribs). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...