LeighSpeer's Journal, 11 January 2012

153.5 lb Lost so far: 10.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 45.68g | Prot: 56.07g | Carb: 98.45g.   Breakfast: Butter, Sprouted Wheat Bread, Sugar Free Metamucil. Lunch: Kettle Cooked Original Potato Chips, Mayonnaise, *MARZTI BALSAMIC VNGRTE, Arugula (Rocket), Sprouted Wheat Bread, Chicken Breast. Dinner: Baby Carrots, White Pearl Onions, Mushrooms, Poultry Gravy, Whole New Potatoes, Olive Oil, Swiss Chard, Chicken Breast (Skin Not Eaten). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...