LeighSpeer's Journal, 18 January 2012

156.0 lb Lost so far: 7.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 56.37g | Prot: 62.51g | Carb: 91.32g.   Breakfast: Butter , Sprouted Wheat Bread, Sugar Free Metamucil. Lunch: Coleslaw, Mayonnaise, Sour Dough Bread, Ground Beef. Dinner: Baby Spinach, Red Enchilada Sauce, Sweet Red Peppers, Pork, Refried Beans with Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...