Not what i expected...!!
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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853 kcal
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Fat: 25.97g | Prot: 26.43g | Carb: 139.98g.
Breakfast: Tea Unsweetened, Torta di Mele (Apple Cake). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Beef, Garbanzo Beans, White Rice (Long-Grain, Cooked). Dinner: Apples (Without Skin), Bananas, Strawberries, Oranges, Lemon Juice, Brown Sugar. Snacks/Other: Tangerines (Mandarin Oranges), Mixed Nuts. more...
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2459 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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