Weigh In record (no journal entry) for 03 January 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1751 kcal
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Fat: 85.81g | Prot: 101.47g | Carb: 163.95g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Crunch! Cereal. Lunch: Utz Pub Mix, Smithfield Teriyaki Pork Tenderloin. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Hormel Real Bacon Pieces, Kraft Natural Shredded Mild Cheddar Cheese, Wish-Bone Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Fisher Chopped Pecans, Mt. Olive No Sugar Added Sweet Gherkins, Boiled Egg, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Murray Sugar Free Vanilla Wafers, Great Value Nonfat Milk, Wonderful Halos Mandarin Oranges, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Great Value Crunchy Peanut Butter, Bananas. more...
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4040 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 12 hours and 20 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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