ChrisDTart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 8th: 720 * 45%
fat: 49.70g
|
protein: 46.94g
|
carbs: 16.35g
- -
Sat 7th: 1085 * 68%
fat: 81.05g
|
protein: 39.02g
|
carbs: 36.43g
- -
Fri 6th: 1132 * 71%
fat: 53.55g
|
protein: 62.14g
|
carbs: 107.25g
- -
Thu 5th: 1775 * 111%
fat: 73.39g
|
protein: 74.29g
|
carbs: 213.95g
3536*  1761
Wed 4th: 1291 * 81%
fat: 57.16g
|
protein: 79.92g
|
carbs: 127.87g
3670*  2379
Tue 3rd: 1751 * 109%
fat: 85.81g
|
protein: 101.47g
|
carbs: 163.95g
4040*  2289
Mon 2nd: 1413 * 88%
fat: 53.57g
|
protein: 88.88g
|
carbs: 153.85g
4441*  3028
January 2016
Sat 9th: 929 * 58%
fat: 53.54g
|
protein: 59.97g
|
carbs: 49.68g
- -
Fri 8th: 2110 * 132%
fat: 86.00g
|
protein: 99.25g
|
carbs: 233.50g
- -
Thu 7th: 1672 104%
fat: 75.80g
|
protein: 90.73g
|
carbs: 162.28g
4036  2364
Wed 6th: 1919 * 120%
fat: 98.90g
|
protein: 109.20g
|
carbs: 152.10g
3834  1915
Tue 5th: 1052 * 66%
fat: 47.77g
|
protein: 50.28g
|
carbs: 111.74g
3779*  2727
August 2013
Wed 14th: 380 * 24%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
July 2013
Tue 16th: 1811 113%
fat: 86.47g
|
protein: 100.74g
|
carbs: 151.66g
3428  1617
June 2013
Fri 28th: 276 * 17%
fat: 3.44g
|
protein: 17.40g
|
carbs: 50.98g
- -
Wed 26th: 470 * 29%
fat: 22.00g
|
protein: 45.00g
|
carbs: 22.00g
- -
Tue 25th: 1259 * 79%
fat: 52.36g
|
protein: 96.42g
|
carbs: 119.09g
- -
Mon 24th: 1325 83%
fat: 64.58g
|
protein: 67.62g
|
carbs: 132.97g
2785  1460
Sun 23rd: 1408 88%
fat: 45.80g
|
protein: 84.65g
|
carbs: 172.50g
2738  1330
Sat 22nd: 1682 105%
fat: 74.90g
|
protein: 123.09g
|
carbs: 123.57g
3311  1629

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