Weigh In record (no journal entry) for 07 January 2016
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1672 kcal
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Fat: 75.80g | Prot: 90.73g | Carb: 162.28g.
Breakfast: Great Value Turkey Sausage Patty, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (7 oz). Dinner: Sargento Muenster Cheese, Cumberland Gap Diced Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked). Snacks/Other: Trumoo Chocolate Milk Protein Plus, Murray Sugar Free Vanilla Wafers, Cuties Clementines, Wonderful Halos Mandarin Oranges, Great Value Mandarin Oranges, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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4036 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 30 minutes, Sleeping - 13 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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