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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1711 kcal
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Fat: 71.67g | Prot: 108.13g | Carb: 37.27g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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