mehardies's Journal, 15 January 2012

156.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 71.24g | Prot: 103.17g | Carb: 124.87g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quick 1 Minute Oats. Lunch: Balsamic Vinegar, Simply Grilled Chicken Salad. Dinner: Cobb Salad. Snacks/Other: Oil Popped White Popcorn , Tazo Chai Tea Latte (Tall). more...

2056 kcal

Activities & Exercise: Driving - 18 minutes, Sitting - 10 hours and 43 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...