mehardies's Journal, 05 December 2011

157.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 70.98g | Prot: 52.42g | Carb: 174.95g.   Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chili (Small), Caesar Salad Kit. Snacks/Other: Oil Popped White Popcorn . more...

2473 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Driving - 40 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...