Ekhyatt's Journal, 02 January 2017

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 125.74g | Prot: 111.04g | Carb: 68.88g.   Breakfast: Milk (Nonfat). Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Cashew Nuts. more...

4224 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...