Weigh In record (no journal entry) for 12 January 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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4365 kcal
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Fat: 118.72g | Prot: 199.34g | Carb: 553.40g.
Lunch: Chicken Noodle Soup (Home Recipe), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Rold Gold Classic Style Tiny Twists Pretzels (Package), Frito-Lay Baked Potato Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Snickers Snickers Bar (1.86 oz), Menchies Cake Batter Frozen Yogurt, Goose Island IPA Beer, Panera Bread Chicken, Ham & Swiss Flatbread, Italian Wedding Soup, Wegmans Turkey Sub. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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3318 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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