caligonetx's Journal, 02 January 2017

start

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 131.33g | Prot: 104.61g | Carb: 172.77g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: HEB Diet Old Fashioned Root Beer, Meatless Quesadilla with Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...