caligonetx's Journal, 28 November 2016

237.3 lb Lost so far: 10.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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360 kcal

Fat: 12.00g | Prot: 21.00g | Carb: 46.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3583 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...