|
I've let myself go for far too long, November wedding so I have to get my shit together!
|
162.4 lb
Lost so far: 9.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
849 kcal
|
Fat: 36.42g | Prot: 45.29g | Carb: 89.64g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Chicken Parmesan. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
|
losing 63.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epright9's weight history
|