Weigh In record (no journal entry) for 02 January 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1633 kcal
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Fat: 58.64g | Prot: 77.66g | Carb: 195.49g.
Breakfast: Butter, Italian Bread, Wal-Mart Fresh Pineapple, Freshly Squeezed Orange Juice. Lunch: Pork Curry, White Rice. Dinner: White Bread, Olive Garden Garden-fresh Salad with Dressing, Minute Maid Limeade, Mashed Potato made with Milk (from Fresh), Wegmans BBQ Pulled Pork. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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