Weigh In record (no journal entry) for 02 January 2017
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1548 kcal
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Fat: 61.16g | Prot: 74.82g | Carb: 173.44g.
Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). Dinner: White Rice, Beef or Meat Gravy, Steak, Ketchup, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Sour Cream, Celery, Carrots. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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