Weigh In record (no journal entry) for 15 January 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1815 kcal
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Fat: 50.19g | Prot: 34.55g | Carb: 210.73g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Craisins. Lunch: orange juice, champagne, wedge salad. Dinner: dark chocolate, cupcake, rice, pinot grigio, Pinot Noir Wine. Snacks/Other: Original Plain Greek Yogurt, Multigrain Cheerios, whole wheat pita, Natural Simply Salted Popcorn 50% less fat, grapes. more...
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gaining 4.9 lb a week
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LMR6478's weight history
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