Weigh In record (no journal entry) for 13 January 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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372 kcal
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Fat: 10.47g | Prot: 12.91g | Carb: 58.65g.
Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: NUTrition Antioxidant Bar. more...
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losing 1.4 lb a week
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LMR6478's weight history
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