Weigh In record (no journal entry) for 01 January 2017
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3260 kcal
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Fat: 135.07g | Prot: 202.31g | Carb: 127.84g.
Breakfast: Tim Hortons Boston Cream Donut, The Laughing Cow Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: 魔芋, 魚蛋, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Squid, Sunrise Firm Tofu, Luncheon Meat, Beef Tripe, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Whiskey, Premier Protein Dark Chocolate Mint, Red Delicious Apples, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2181 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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