Weigh In record (no journal entry) for 15 January 2012
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1595 kcal
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Fat: 65.36g | Prot: 48.35g | Carb: 205.03g.
Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Turkey, G2 Glacier Freeze, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Shrimp, Trader Joe's Alfredo Sauce, Trader Joe's Ravioli, Blue Cheese, Sides - Garden Salad (Before Dressing), Jovy Fruit Roll. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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