Weigh In record (no journal entry) for 14 January 2012
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2094 kcal
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Fat: 81.95g | Prot: 111.43g | Carb: 223.57g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Turkey Sandwich with Spread, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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