Weigh In record (no journal entry) for 15 January 2012
|
143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1610 kcal
|
Fat: 56.39g | Prot: 110.54g | Carb: 171.83g.
Breakfast: Skinny Vanilla Latte (Grande), Salsa Mild, Egg, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Roasted Garlic Hummus, Baby Carrots, Granola, Yogurt, 2% Milk Singles Sharp Cheddar. Dinner: Hamburger Soups, 100% Whole Wheat Bread. more...
|
|
1792 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|