JenEast's Journal, 14 January 2012

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2670 kcal

Fat: 96.96g | Prot: 128.54g | Carb: 290.31g.   Breakfast: Reduced Sodium Turkey Breast, Yogurt, Braeburn Apples, No Calorie Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Milk Chocolate Moose Munch Snacks, Baby Carrots, Roasted Garlic Hummus, Skinny Vanilla Latte (Grande). Dinner: Egg, Swiss Cheese, Air Popped Popcorn. Snacks/Other: Spicy Snack Mix, Coconut Milk Creamer - Hazelnut, Black Russian. more...

2269 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 55 minutes, Housework - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 4 hours and 35 minutes. more...