Weigh In record (no journal entry) for 16 January 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1858 kcal
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Fat: 51.99g | Prot: 119.46g | Carb: 199.96g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Protein Powder Show Me The Whey, No Calorie Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Hamburger Soups, Granola, Braeburn Apples, Yogurt. Dinner: French Fries, Simply Grilled Chicken Salad, Pinot Noir Wine. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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