Weigh In record (no journal entry) for 01 January 2017
|
151.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2017:
|
2635 kcal
|
Fat: 89.16g | Prot: 124.26g | Carb: 275.78g.
Breakfast: Pomegranate Juice, Pace Chunky Medium Salsa, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Papa John's 14" Pan Crust Pizza - Pepperoni. Snacks/Other: Pendleton Whisky, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2416 kcal
|
Activities & Exercise:
Sitting - 15 hours and 11 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 3 hours and 59 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|