SaintViper's Journal, 01 January 2017

238.8 lb Lost so far: 5.2 lb.    Still to go: 68.8 lb.    Diet followed poorly.

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3100 kcal

Fat: 142.65g | Prot: 148.18g | Carb: 240.12g.   Breakfast: Green Giant Whole Kernel Sweet Corn, Custard or Cream Filled Eclair. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Franz Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Fred Meyer Smoked Salmon Spread, Butter or Sugar Cookie, Samuel Adams Brown Ale Beer, Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Keebler Toasteds Wheat Crackers. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...