SaintViper's Journal, 02 January 2017

238.8 lb Lost so far: 5.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 98.34g | Prot: 104.31g | Carb: 201.33g.   Breakfast: Butter, Italian Bread, Fried Egg. Lunch: Anheuser-Busch Busch Light, Pizza with Meat. Dinner: Salmon, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...