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zalman1949
Journal
15 Jan 12
zalman1949's Journal, 15 January 2012
zalman1949's Profile
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Weigh In record (no journal entry) for 15 January 2012
229.4 lb
Lost so far:
39.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1574 kcal
Fat: 77.38g | Prot: 68.25g | Carb: 152.86g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
queso , Sicilian Scampi.
Dinner:
Butter (Salted), havarti cheese, hard boilled egg, White Enriched Bread.
Snacks/Other:
Potato Chips (Salted), Banana Puddings.
more...
2677 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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