zhanghao_1st's Journal, 31 December 2016

166.4 lb Lost so far: 1.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 80.14g | Prot: 130.59g | Carb: 192.99g.   Breakfast: Cheese, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread. Lunch: 花卷, Red Delicious Apples, Beef Goulash with Potatoes. Dinner: Red Table Wine, Catch of The Day Basa Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Rotisserie Chicken, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Lindt Lindor Mini Balls, White Cake with Icing (Home Recipe or Purchased), M & M's Milk Chocolate Candies. more...

2323 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...