Weigh In record (no journal entry) for 11 February 2010
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138.4 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1891 kcal
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Fat: 50.39g | Prot: 87.22g | Carb: 288.23g.
Breakfast: Old Fashion Oatmeal, Frozen Strawberries, Cherry fruit spread, Soy Milk (Calcium Fortified). Lunch: Dried Mangoes preserves, Sweet and Sour Chicken. Dinner: Maple Flavored Sausage Patties, Cooked Green Cabbage. Snacks/Other: Nature Trail Mix, Chewy Bars - Oats & Chocolate, Apples, Green Tea, Chocolate Peanut Butter Bar. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Exercise machine (fast) - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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