sgarlick24's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
305.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
2340 kcal Fat: 99.33g | Prot: 131.24g | Carb: 227.94g.   Lunch: Kroger Eggs (Extra Large), Daisy Light Sour Cream, Prairie Farms Vitamin D Milk (Prairie Farms). Dinner: Nature's Place Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter, Tomatoes, Sugar, Red Onions, Planters Lightly Salted Cashews Halves & Pieces, Albertsons Heavy Whipping Cream, Prairie Farms Vitamin D Milk (Prairie Farms), White Rice (Long-Grain, Cooked). Snacks/Other: Cupcake with Icing. more...
on diet sgarlick24's own diet   losing 8.4 lb a week

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