Weigh In record (no journal entry) for 12 January 2017
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303.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2386 kcal
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Fat: 103.94g | Prot: 112.31g | Carb: 249.11g.
Breakfast: Daisy Light Sour Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunny Farms Grade A Large Egg, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Cheese Filled Tortellini, Ragu Old World Style Traditional Pasta Sauce, Italian Sausage. Dinner: Orange Juice (Chilled, Includes From Concentrate), Sweet Baby Ray's Original Barbecue Sauce, Avocados, Daisy Sour Cream, Giant Eagle Cherry Tomatoes, Pork, Tortilla. Snacks/Other: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. more...
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losing 1.0 lb a week
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