Weigh In record (no journal entry) for 31 December 2016
|
174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
2435 kcal
|
Fat: 75.99g | Prot: 85.81g | Carb: 187.78g.
Breakfast: Kerrygold Dubliner Irish Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Butter, Delirium Tremens Belgian Beer, Sour Dough Roll, Wegmans Arizona Corn Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Sea Bass. Dinner: Delirium Tremens Belgian Beer, Lagunitas Lagunitas IPA, Kirkland Signature Four Cheese Ravioli, Italian Sausage, Blue Hill Bay Whitefish Salad, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Starbucks Cranberry Bliss Bar. more...
|
|
2218 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|