Weigh In record (no journal entry) for 15 January 2012
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1883 kcal
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Fat: 103.30g | Prot: 81.53g | Carb: 151.62g.
Breakfast: Black Label Bacon, Large Grade A Eggs (Hard Boiled), Mini Bagels Brown Sugar Cinnamon, Honey Nut Cream Cheese, Original Powder Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Black Label Bacon. Lunch: Sprite Zero (Can), 12" Original Crust Pizza - Sausage. Dinner: Light Vanilla Ice Cream, Reduced Fat 2% Milk, Golden Oreo. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Turkey Snack Bites. more...
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steady weight
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