ritavog's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2012:
1417 kcal Fat: 65.73g | Prot: 61.11g | Carb: 156.78g.   Breakfast: tiramisu, tangerine. Lunch: brocoli, fish with tomato, brocoli, apple, cheese. Dinner: apple, yogurt wheat, ferrero. Snacks/Other: chocolate 20grams. more...
1858 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
on diet ritavog's own diet   gaining 0.1 lb a week

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