Weigh In record (no journal entry) for 30 December 2016
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1974 kcal
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Fat: 67.39g | Prot: 123.85g | Carb: 224.13g.
Breakfast: Pomegranate Juice, Pace Chunky Medium Salsa, Sliced Sharp Cheddar, Crystal Farms All Whites, Bacon, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Safeway Sliced Pickled Beets, Ham (Whole, Cured, Roasted). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Godiva Milk Chocolate Caramel, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2330 kcal
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Activities & Exercise:
Sitting - 13 hours and 11 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 2.8 lb a week
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