Weigh In record (no journal entry) for 30 December 2016
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264.0 lb
Lost so far: 10.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2753 kcal
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Fat: 89.38g | Prot: 87.40g | Carb: 402.24g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Atlanta Bread Company French Toast with Maple Syrup. Lunch: Old Dutch Original Kettle Chips, Peanut Butter and Jelly Sandwich. Dinner: White Rice, Sweet and Sour Chicken or Turkey, Pizza with Meat. Snacks/Other: Michoacana Strawberry Popsicle. more...
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gaining 0.2 lb a week
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Quelforlor's weight history
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