Weigh In record (no journal entry) for 16 January 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2012:
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2416 kcal
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Fat: 162.29g | Prot: 184.39g | Carb: 56.75g.
Breakfast: Spinach cheese omelet. Lunch: Radishes, Spinach, Lettuce, Beef Brisket. Dinner: Lean Ground Turkey, Sweet Onions, Tomatoes, Avocados, Cheddar Cheese, Ground Beef, Green Snap Beans (Frozen), Mushrooms, Spinach, Lettuce. Snacks/Other: Diet Dr. Pepper, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Endulge Chocolate Coconut Bar, Tuna in Water (Canned). more...
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