Weigh In record (no journal entry) for 18 January 2012
|
287.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
2427 kcal
|
Fat: 155.74g | Prot: 205.36g | Carb: 48.99g.
Breakfast: Almond Breeze Unsweetened Original, Sweet Onions, Spinach cheese omelet. Lunch: Beef Brisket, Spinach, Lettuce. Dinner: Mushrooms, Broccoli, Mozzarella Meat Loaf. Snacks/Other: Benefiber Powder, Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
|
|
3775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JTWhyte's weight history
|